[May 04, 2022] Valid ACE-Personal-Trainer Test Answers & ACE Fitness ACE-Personal-Trainer Exam PDF [Q103-Q119]

[May 04, 2022] Valid ACE-Personal-Trainer Test Answers & ACE Fitness ACE-Personal-Trainer Exam PDF

Realistic ACE-Personal-Trainer Exam Dumps with Accurate & Updated Questions

Outline for Ace Personal Trainer Certification

The following will be discussed in ACE FITNESS ACE-PERSONAL-TRAINER exam dumps:

ACE employs Scantron, a full-service, third-party testing company, to ensure that ACE Certifications adhere to national testing standards. ACE Certification Exams are developed by committees of working health and exercise professionals who have been identified as Subject Matter Experts (SMEs) for that particular ACE Certification program. Each multiple-choice question that is developed must be referenced to an appropriate text or resource, such as ACE or other exercise science-related manuals, and current industry standards, guidelines, and position papers (e.g., ACSM, AHA, ACOG, and USDA). Each multiple-choice question is written by at least one SME, and then reviewed and validated by a minimum of three more SMEs to ensure that each question is objective, clear, fair, current, maps to the exam content outline, and has only one clearly correct answer (response) and three incorrect responses.

Exam content outlines for ACE Certification programs, as discussed in ACE FITNESS ACE-PERSONAL-TRAINER exam dumps are updated each time that ACE conducts a role delineation study for the certification program, which occurs on a five-year rotating basis for the ACE Personal Trainer, Group Fitness Instructor, and Health Coach Certification programs and every five to seven years for the ACE Medical Exercise Specialist Certification program. This is a critical step to ensure that professional certification programs stay relevant and current, with examinations that reflect the composition and focus as established and validated through the role delineation study.

Exam content outlines serve as blueprints for the development of each exam for a given certification program. ACE exam content outlines are typically divided into major areas of responsibility called Domains. Each Domain represents a logical grouping of Task Statements that detail the job-related functions under each domain. Each Task Statement has associated knowledge and skills deemed necessary to perform the task in a practical setting.

How to Prepare for Ace Personal Trainer Certification

Preparation Guide for Ace Personal Trainer Certification

Introduction for Ace Personal Trainer Certification

The ACE Personal Trainer Certification is designed for health and exercise professionals
providing one-on-one or small-group fitness instruction to individuals who are apparently
healthy or have medical clearance to exercise.

Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America’s health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and validating ourselves as the country’s trusted authority on health and fitness.

Today, ACE is the largest nonprofit health and fitness certification, education, and
training organization in the world, with more than 90,000 certified professionals who hold more than 100,000 ACE Certifications. With a long heritage in certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.

The International Health, Racquet and Sportsclub Association (IHRSA) and Medical Fitness Association (MFA) recommend that club owners and medical fitness facility operators hire exercise professionals with certifications that are accredited by the NCCA or an equivalent accrediting organization. In addition, the Standards and Guidelines for the Accreditation of Educational Programs for Personal Fitness Training, established by the Committee on Accreditation for the Exercise Sciences (CoAES) of the Commission on Accreditation of Allied Health Education Programs (CAAHEP), include students’ performance on a national credentialing examination accredited by the NCCA as one of the primary outcomes for earning this accreditation.

By earning an NCCA-accredited ACE Certification, health and exercise professionals demonstrate that they meet the qualifications to take a legitimate place in the healthcare continuum within their defined scope of practice. Earning and maintaining an NCCA-accredited
certification can give you a competitive advantage when being considered as a candidate for employment with a company or organization that belongs to IHRSA or MFA, as it demonstrates that you have the knowledge, skills, and abilities to provide the public with safe and effective exercise programs. Use ACE FITNESS ACE-PERSONAL-TRAINER practice exam and ACE FITNESS ACE-PERSONAL-TRAINER practice exams to prepare for the certification.

These are the requirements to sit for the exam:

• You must have completed high school (or the equivalent)
• You must be at least 18 years of age
• You must hold a current adult cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certificate including live skills check

NO.103 Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises
in a seated position and in a standing position with a wide base of support. Which of the following series of
training conditions should be used as a progression?

 Narrow the base of support, add an unstable surface, and alter sensory input (slowly move head up and
down).

 Narrow the base of support, raise the center of mass (arms overhead), and shift the line of gravity (lean
or rotate trunk).

 Narrow the base of support, reduce points of contact (stand on one foot), and add an unstable surface.

 Raise the center of mass, alter sensory input (slowly move head up and down), and remove sensory
input (close eyes).

NO.104 Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising
as soon as possible. What is your BEST possible course of action?

 Tell her to stay off of her feet until her injury is completely healed.

 Recommend she consult an orthopedic specialist before she resumes exercising.

 Recommend a reputable physical therapist to help rehabilitate her injury.

 Design a strength-training program for her with an emphasis on injury prevention.

NO.105 A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?

 The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the
running and other workouts are too hard for someone of the client’s age.

 The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of
workouts and planning for recovery.

 The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two
weeks to allow body recovery.

 The client is finally showing some progress. Explain that when adding new workouts to a routine, the
client will experience some of these symptoms but will need to “tough it out” until it gets better with
consistent effort.

NO.106 Which of the following is contraindicated for the strength training of an individual with osteoporosis?

 Flexion of the spine or bending with forward flexion of the spine

 Strengthening the back extensors in the prone position on the floor or bench

 The use of closed-chain, weight-bearing exercises

 The use of hormone replacement therapy during exercise

NO.107 An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man
who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be
conscious and able to speak. What should the trainer do NEXT?

 Help move the man to a chair.

 Cover the man to prevent the onset of shock.

 Receive verbal permission to assist the man.

 Check the man for blood circulation.

NO.108 After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE
certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial
suggestions. The trainer should:

 Educate the client to the signs symptoms, and risks of overtraining.

 Require the client to follow the original program until the next fitness test.

 Reprogram the sessions to their demonstrated ability and energy.

 Enthusiastically acknowledge the client’s efforts and explain that they will achieve their goals faster.

NO.109 According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for
the ACE certified Personal Trainer to discuss the chance for relapse?

 Contemplation

 Action

 Preparation

 Maintenance

NO.110 The use of diuretics PRIMARILY results in:

 Increased heart rate.

 Decreased blood pressure.

 Increased blood pressure.

 Decreased heart rate.

NO.111 What muscles comprise the quadriceps muscle group?

 Adductor magnus. adductor longus, adductor brevis. vastus medialis

 Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius

 Gastrocnemius, soleus, posterior tibialis, popliteus

 Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosus

NO.112 What concept drives motivation and adherence through positive thinking, belief in self, and belief in success
and mastery?

 Positive feedback

 Self-efficacy

 Intrinsic motivation

 Self-accountability

NO.113 Which of the following is an advantage of free weights over machines?

 Accommodation to resistance

 Provides quicker results

 Rotary resistance

 Unrestricted movement patterns

NO.114 A strain is BEST defined as a:

 Tear in a muscle or tendon.

 Joint subluxation.

 Partial or complete tearing of a ligament.

 Sprain.

NO.115 Your overweight client has followed a walking program for several weeks. The next progression would be to:

 Begin hill walking.

 Increase the walking duration

 Increase the walking speed.

 Begin jogging.

NO.116 When introducing a client to movement pattern progressions for velocity training, which of the following
movements would most likely be performed FIRST?

 Backpedal

 Rotational

 Crossover cutting

 Linear-forward

NO.117 Your client has experienced several lapses in his training regimen. How would you proceed?

 Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.

 Explain to your client that lapses happen and are usually the reason for lack of success in most people’s
exercise efforts.

 Explain to your client that lapses are normal, and help him find strategies to anticipate and manage
future lapses.

 Explain to your client that his workout is probably not the right one for him and that another workout
program will likely help prevent lapses.

NO.118 During a recent interview, a 64-year-old client said he had some negative experiences with previous personal
trainers. The client indicated being critical of some of the information past trainers had shared because they
were all much younger than the client. Which of the following would be the BEST strategy for the ACE
certified Personal Trainer to use in order to gain respect and trust from this client?

 Tell the client that age is not a factor Point out that plenty of people have no problems working with
trainers young and old.
and provide assurances that the client’s experience will be a positive one .

 Gather more specific information about the client’s previous negative experiences to better understand
the client Behave.
and dress professionally, and explain personal credentials, training, and philosophy Answer any
questions the client might
have.

 Tell the client about all the successes that previous clients have had, instilling an initial level of trust
Offer the client an opportunity to watch a few training sessions with other clients providing the client a
chance to develop a more informed opinion

 Gather more specific information about previous negative experiences to better understand the client’s
perspective.
Attempt to contact the client’s previous trainers to ask for suggestions or recommendations in working
with their former client.

NO.119 Which joint actions of the lower extremity occur during the concentric phase of the movement?

 Ankle dorsiflexion. knee flexion, and hip flexion

 Ankle plantarflexion, knee flexion, and hip extension

 Ankle dorsiflexion. knee extension, and hip flexion

 Ankle plantarflexion, knee extension, and hip extension

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